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Classes
Classes session include :
Warm up-cool down, Stretching, Kihon waza (basic line work), Pad work (striking pads for impact), Ren waku waza (Combinations), Kata (Solo form practise), Kata Bunkai (making use of the kata/solo forms to create a self protection system), Kumite (Sparring/contest fighting), Ju ji kumite (free fighting non contest style fighting), Naga waza (throwing), Shima waza (chokes and strangles) and Kensetu waza (Joint locking techniques).
Juniors Class 1 (6-8years). 18.00 pm-18.45
Juniors Class 2 (8-11 years).18.45-19.30
Cadets & Seniors split class (12-14-Adult). 19.30-20.30
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