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Classes  session include :
​​Warm up-cool down, Stretching, Kihon waza (basic line work), Pad work (striking pads for impact), Ren waku waza (Combinations), Kata (Solo form practise), Kata Bunkai (making use of the kata/solo forms to create a self protection system), Kumite (Sparring/contest fighting), Ju ji kumite (free fighting non contest style fighting), Naga waza (throwing), Shima waza (chokes and strangles) and Kensetu waza (Joint locking techniques).

Save time download and print off the health form before you arrive.

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